News
Best teas for better blood sugar circulation
By Deborah Murphy
If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what about what goes into your glass or mug? Drinks are easy to overlook. Yet, they can also have a big impact on your blood sugar. On the flip side, not drinking enough can also be a problem, as dehydration may contribute to high blood sugar.
Luckily, there are plenty of blood sugar–friendly beverages out there. One of our favorite sugar-free beverages is tea, which happens to be the second most popular beverage in the world after water. Tea offers loads of health benefits, and better blood sugar is one of them.
With all the different types of teas to choose from, you may be wondering which are the best ones to drink for blood sugar management. To find out, we asked dietitians. Here’s what they told us.
1. Green Tea
Delicate, earthy green tea is consistently linked to a host of health benefits, including better blood sugar. In fact, research has found that it may help reduce fasting blood glucose and improve insulin sensitivity in people with diabetes. What makes it so effective? “The gut houses trillions of microbes that influence blood sugar levels,” says Kimberley Rose-Francis, RDN, CDCES, LD, a registered dietitian and certified diabetes educator in private practice in Florida. “An imbalanced gut microbiota can lead to decreased glucose tolerance and insulin resistance. Green tea is rich in polyphenols, which are small plant-based compounds associated with various health benefits, including improvements in gut health.”
2. Black Tea
Although green and black tea look and taste quite different, they both come from the Camellia sinensis plant. So, it makes sense that they share many of the same potential health benefits. That includes supporting better blood sugar. While there is not as much research on the benefits of black tea for blood glucose management, one review study reports that it may aid in glucose metabolism and improve the body’s sensitivity to its own insulin. Researchers aren’t sure exactly why. However, they note black tea’s abundant polyphenols may slow the digestion and absorption of sugars from food. This, in turn, may protect against weight gain, which is a powerful trigger for type 2 diabetes.
We don’t have to tell you how comforting a cup of black tea is. But it’s also our favorite tea for energy. For an afternoon pick-me-up, try it iced in this zippy peach iced tea.
3. Ginger Tea
“Ginger is well-known for its ability to relieve nausea, but it may also help improve blood sugar levels when crushed and brewed into a fragrant tea,” says Rose-Francis. “Research indicates that ginger contains nearly 40 antioxidant compounds, which can be beneficial for treating various inflammatory conditions and may positively impact blood sugar levels over time.”
4. Cinnamon Tea
Cinnamon is more than a beloved baking spice. It can also be brewed into a delicious tea. “Cinnamon has been studied for its potential benefits of enhancing insulin function and supporting blood sugar,” says Vandana Sheth, RDN, CDCES, FAND, a registered dietitian and certified diabetes educator specializing in plant-based nutrition. “It’s a naturally sweet flavored tea without added sugar, and a good option for those with diabetes.” Like ginger, cinnamon is rich in antioxidants that tackle the chronic inflammation that can make it harder to manage your blood sugar. In fact, several studies have shown that cinnamon powder may help lower blood glucose in people with and without diabetes. And one older study found that cinnamon tea may help reduce blood glucose in people without diabetes.
You can easily brew a cup by steeping cinnamon sticks in water. Or, if you’re craving creamy comfort, combine it with black tea and other spices in a spicy cup of chai tea.
5. Turmeric Tea
From better brain health to less heart disease, turmeric boasts a long list of health benefits. Research reveals that it may also reduce blood glucose and help with weight management. What makes it so powerful? Turmeric contains an active compound called curcumin, which is a potent anti-inflammatory and antioxidant. And, as you’ve already learned, inflammation and higher blood sugar often go hand-in-hand. No wonder researchers credit curcumin’s blood sugar–managing powers to its anti-inflammatory action.
While you can always brew a simple bag of turmeric tea, there are all kinds of creative ways to use it, like this iced Anti-Inflammatory Golden Tonic. It does contain a touch of honey, but you can feel free to omit it for a sugar-free, blood-sugar-friendly drink.
News
Experts raise alarm on Shawarma, Cancer, Kidney Disease
Health professionals have warned that regular consumption of shawarma containing high amounts of salt, sugar, fat, seasoning and processed meat may contribute to hypertension, obesity, diabetes and kidney disease.
Excessive salt can raise blood pressure and put additional strain on the kidneys, while high-calorie sauces may contribute to weight gain.
Nutrition experts advised Nigerians to eat shawarma in moderation, use less mayonnaise and other sauces, choose lean grilled meat and add more vegetables. Consumers were also urged to check vendors’ cleanliness and avoid food prepared where ingredients are exposed to flies, dust or poor handling.
A recent report by experts also warned that frequent consumption of Shawarma may increase the risk of other food-borne infections and long-term health problems.
The report contains documented cases of people who suffered vomiting, diarrhoea, stomach pain and weakness after eating shawarma, with some requiring hospital treatment.
According to the report, poor hygiene could allow bacteria and other contaminants into shawarma, causing illnesses including cholera, dysentery, typhoid and salmonellosis.
It also raised concerns about mayonnaise and creamy sauces kept without proper refrigeration and warned that poor storage could encourage bacterial growth and increase the risk of food poisoning.
A study cited in the report found bacterial contamination in ready-to-eat shawarma sold on the streets
Experts also raised concerns about processed meat such as sausage, noting that the International Agency for Research on Cancer classifies processed meat as carcinogenic to humans.
News
Phone communication exposes married woman in the case of Abuja resident who died in a hotel
The mystery surrounding the death of a man whose body was found by the roadside in Abuja has taken a new turn, with police tracing the case through his missing mobile phone to a married woman who allegedly spent time with him at a hotel.
The FCT Commissioner of Police, Mohammed Sanusi, disclosed this on Saturday in Abuja, saying investigators arrested Rukayat Muhammed after tracing the deceased’s final communications.
The man was found dead on August 26 along the Kubwa Expressway, near Katampe under the bridge, after his family had earlier reported him missing.
According to the police, the case initially raised suspicion of a possible “one chance” incident. Investigators, however, established that the dead man was the missing person after identifying his remains.
Sanusi said the deceased’s mobile phone was missing and had been switched off. Police investigators subsequently traced his last known communication, leading them to Rukayat, a resident of Garki Area 2.
Investigators reportedly discovered that Rukayat, who is married, was allegedly in a romantic relationship with the deceased. The police said she had saved his contact under the name “Safiyat.”
The CP said the pair had lodged at Good Samaritan Guest House on 2nd Avenue, Gwarinpa, where the man later died.
Sanusi said Rukayat allegedly discovered that the man was no longer breathing but failed to alert the police or hotel management. Instead, she allegedly took his phone and left the hotel.
The case took another turn when hotel management later discovered the man’s body inside the room after attempts to contact the occupants failed.
Rather than reporting the discovery, two hotel staff members, Ibrahim Omeiza and Kefat Bitrus, allegedly removed the body from the room and transported it to the Kubwa Expressway, where they dumped it under the Katampe bridge.
The police said the action was apparently intended to distance the hotel and its management from the death.
Sanusi said detectives were still working to establish exactly how the man died and determine the individual roles of those connected to the incident.
He warned that anyone found to have participated in the death, concealment or abandonment of the body would face prosecution.
The commissioner said the investigation remains ongoing.
News
Enugu State govt suspends monarch for hosting Peter Obi
The Enugu State Government has suspended His Royal Majesty, Igwe Eze William Ezugwu, the traditional ruler of Ibagwa Ogbozalla Opi Autonomous Community, in Nsukka Local Government Area of Enugu state.
The state government accused Igwe Ezugwu of violating provisions of the state’s Traditional Rulers Law.
In a letter of suspension dated September 24, the Enugu State Government cited his alleged failure to constitute his cabinet, failure to establish a Town Union governing body, and persistent conduct deemed inconsistent with the laws governing traditional rulers in the state.
The suspension comes barely three weeks after Igwe William Ezugwu received NDC presidential candidate Peter Obi at his palace in Opi, Nsukka LGA, where he reportedly blessed Obi’s presidential ambition.
-
News2 years agoSenate to speed up conclusion of Nigeria Forest Security Service Bill
-
News1 year agoThe Many Lies Against Bashir Haske
-
News3 years agoBreaking: Tinubu’s authentic ministerial nominees
-
News3 years ago“Anytime we want to kill terrorists, President would ask us to take permission from France but they were killing our soldiers-” Niger Republic coup leader
-
News3 years ago“I’m leaving the Catholic church because Bishop Onah is oppressing me,” says Okunerere
-
News3 years agoMy nude photo leak was a mistake- lawyer Ifunanya
-
News4 months agoSee your state governor’s performance ranking
-
News3 years agoRadio Nigeria’s veteran broadcaster Kelvin Ugwu dies three months after retirement from service
