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26 tips on foods, behavioral pattern for men, women above 50

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If you are lucky to get to 50 years, count yourself among people who are highly favored by God and nature.

To continue to enjoy life going to 60, 70, 80 and maybe more, you need to deliberately embrace some level of discipline in what you eat, drink and the way you behave.

Below are some of the tips recommended for you by experts. In addition, note that moderation in everything is key.

1. Eggs are good for the brain.
2. Water is good for the kidneys.
3. Cabbage is good for the liver.
4. Cucumber is good for the skin.
5. Oranges are good for the colon.
6. Carrots are good for the eyes.
7. Ginger is good for the lungs.
8. Avocado is good for the heart.
9. Fresh tomatoes is good for the prostate. Tomatoes are good against all manners of cancer.
10. Red bell pepper is good for the lungs.
11. Green beans is good for the bones.
12. Exercise is good for your overall health.

13. Reduce or quit alcohol intake

14. Quit smoking cigarettes and hard drugs.

15. Get enough sleep each day.

16. Take to off to rest.

17. Engage in spiritual exercise, like.

18. Light music and dance are good for your body and soul.

19. Avoid aggressive sex. Do not kill yourself trying to satisfy anybody.

20. Avoid anger and quarrel

21. Be generous and do charity but do not be wasteful. You need money and other good things of life to take care yourself.

22. Avoid loneliness. Connect with old friends and make new ones.

23. Hangout with friends and make merry. You deserve the best that life can offer.

24. Go for medical checkup regularly.

25. Take your medications as recommended by a certified health professional.

26. Share every useful health tips to help other senior citizens live healthy and happy life.

 

 

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Two Nigerians win Germany Science awards

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Two Nigerian-born scientists—Adesola Adegoke, a researcher at Arizona State University (ASU), and Seunnla Adelusi, a PhD candidate at the Université de Sherbrooke, Canada—have been named among the 20 global winners of the Digital GreenTalents Award 2025.

These two Nigerians were announced among the winners during a virtual ceremony held on 25 November. In a statement following the virtual announcement ceremony, the organisers said the 20 awardees for this year joined from different time zones, including “very early morning in Canada and evening hours in the Philippines.”

The digital Green Talent Award is an annual initiative of the German Federal Ministry of Education and Research (BMBF) that recognises outstanding young researchers whose work advances sustainability through digital innovation.

Each year, 20 scientists are selected from a competitive global pool for their cutting-edge ideas at the intersection of digitalisation and environmental sustainability.

 

 

 

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Gov Alex Otti visits Nnamdi Kanu in Sokoto prison

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Alex Otti, the Abia State Governor, on Sunday paid a visit to the detained leader of the Indigenous People of Biafra (IPOB), Nnamdi Kanu, at the Sokoto Correctional Centre.

The governor was accompanied by officials of the Sokoto State Government during the closed-door visit.

Nnamdi Kanu was recently moved to Sokoto after he was convicted on terrorism-related charges and handed a life sentence by a Federal High Court in Abuja.

Governor Otti had earlier promised to pursue every lawful and political avenue to ensure that Kanu gets justice. Sunday’s visit is seen as part of ongoing efforts by the Abia State Government regarding his case.

Details of the meeting were not made public as of the time of this report.

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Terrorists abduct bride, bridesmaids in Sokoto attack

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Armed terrorists have abducted a bride-to-be, her bridesmaid, and eight other residents from Chacho village in Wurno Local Government Area of Sokoto State

The Sokoto abduction occurred around 1:30 a.m., according to residents, when the attackers stormed the village. Most of the victims were women, with only one man also taken.
One resident sustained injuries and is receiving medical treatment. Villagers told reporters that the bride was preparing for her wedding scheduled for later that morning when the raid struck, plunging the community into shock and mourning.

A community member described the attack as “tragic,” noting the delay in security response. “Security operatives were alerted immediately, but they only arrived about an hour after the bandits had fled,” he said, expressing frustration.

 

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