Connect with us

News

26 tips on foods, behavioral pattern for men, women above 50

Published

on

Please Kindly Share This Story

If you are lucky to get to 50 years, count yourself among people who are highly favored by God and nature.

To continue to enjoy life going to 60, 70, 80 and maybe more, you need to deliberately embrace some level of discipline in what you eat, drink and the way you behave.

Below are some of the tips recommended for you by experts. In addition, note that moderation in everything is key.

1. Eggs are good for the brain.
2. Water is good for the kidneys.
3. Cabbage is good for the liver.
4. Cucumber is good for the skin.
5. Oranges are good for the colon.
6. Carrots are good for the eyes.
7. Ginger is good for the lungs.
8. Avocado is good for the heart.
9. Fresh tomatoes is good for the prostate. Tomatoes are good against all manners of cancer.
10. Red bell pepper is good for the lungs.
11. Green beans is good for the bones.
12. Exercise is good for your overall health.

13. Reduce or quit alcohol intake

14. Quit smoking cigarettes and hard drugs.

15. Get enough sleep each day.

16. Take to off to rest.

17. Engage in spiritual exercise, like.

18. Light music and dance are good for your body and soul.

19. Avoid aggressive sex. Do not kill yourself trying to satisfy anybody.

20. Avoid anger and quarrel

21. Be generous and do charity but do not be wasteful. You need money and other good things of life to take care yourself.

22. Avoid loneliness. Connect with old friends and make new ones.

23. Hangout with friends and make merry. You deserve the best that life can offer.

24. Go for medical checkup regularly.

25. Take your medications as recommended by a certified health professional.

26. Share every useful health tips to help other senior citizens live healthy and happy life.

 

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

News

Breaking: Court of Appeal rules in favour of Turaki -led PDP candidate for Osun governorship election

Published

on

Please Kindly Share This Story

The Court of Appeal, Abuja Division, on Thursday, ruled that the Peoples Democratic Party, PDP Gubernatorial Candidate in Osun State was validly nominated by the Tanimu Turaki-led National Working Committee.

The court also ordered INEC to list the PDP logo on the ballot ahead of Saturday’s gubernatorial election.

The Court held that access code is neither a creation of the Constitution nor the Electoral Act; rather, a creation of INEC’s guidelines and cannot, in any way, override the provisions of the Constitution.

Section 288 of the Constitution does not specify the method for nominating candidates; it only states that the names of candidates should be forwarded to the Commission.

The court further held that the defendant (INEC) should take steps to include the name of the appellant on the ballot paper.

Additionally, the court ruled that the primary election conducted by the Tanimu Turaki-led National Working Committee (NWC) of the PDP was a valid primary election in law.

The three-man panel of justices—Justice Mahmud, Justice Jaro, and Justice Ankawere, was unanimous in its judgment.

Continue Reading

News

Breaking: NHRC sets up situation room to monitor and document hate speech, intimidation, threat to life ahead 2027

Published

on

Please Kindly Share This Story

The national Human Rights Commission, NHRC, has set up a situation room to monitor and document all incidences of hate speech, intimidation and threat to life by politicians and other actors ahead of the 2027 general election.

The National Human Rights Commission (NHRC) has expressed concerns over rising incidences of hate speech, intimidation and outright threat to life by highly placed individuals, especially politicians and religious leaders.

The Executive Secretary of the Commission, Chef Tony Ojukwu, SAN, revealed this on Thursday in Abuja at a press conference.

He said the situation room would enable the Commission harvest data, analysis and document persons, agencies and others involved in the negative statements in order to ensure they are properly tracked and brought to book by relevant agencies.

Ojukwu also took journalists on a tour of the newly set up situation room.

 

Details later…..

 

 

 

Continue Reading

News

Breaking: NHRC expresses concern over rising incidences of hate speech, threat to life ahead 2027 elections

Published

on

Please Kindly Share This Story

The National Human Rights Commission (NHRC) has expressed concerns over rising incidences of hate speech, intimidation and outright threat to life by highly placed individuals, especially politicians and religious leaders.

At a press conference in Abuja Thursday, the Executive Secretary of the Commission, Chef Tony Ojukwu, SAN, recalled statements credited to Senator Francis Fadahunsi and Sheikh Yahya Jingir and described the das dangerous with capacity to set the nation ablaze.

He called on politicians, religious and traditional rulers, among other stakeholders to call their supporters and faithful to orders.

He urged government to act before rhetorics turn to violence, saying the forthcoming election in Osun State should serve as example of Nigeria’s capacity to conduct political contest in compliance with international best practices.

Details later…..

 

 

 

Continue Reading

Trending