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Get rid of terrible diseases by eating fruits on empty stomach

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A British doctor, Stephen Mac said eating fruits on empty stomach kills many diseases including kidney cleansing, heart related issues, lumps in the body, cancer and many more.

Dr Stephen said it is a simple process that requires discipline.
*Eat fruit on an empty stomach*

Before he discovered the magic treatment through fruits, Dr  Stephen used solar energy to treat his patients’ illnesses and said, “I believe in the body’s natural cure against illness.”
It is one of the strategies to treat heart issues, kidney, cancer and others; and the success rate in cancer treatment is around 80%.
*A cancer patient should know that a cure has already been found and it is, in the way we eat fruits.

He said- “I feel sorry for the hundreds of cancer patients who die from conventional treatments. Eat fruit.”

We all think that eating fruit means: buying fruit and cutting it and then just eating it.
It’s not what you think it is. It is important to know how and when to eat fruit.
*What is the correct way to eat fruit?*

*Do not eat fruit after a meal*
*This should be eaten on an empty stomach*

*If you eat fruits on an empty stomach, they will play a very important role in detoxifying your body and provide you with lots of energy for weight loss and other life activities*.
“Fruit is the most important food”
Let’s say you ate two slices of bread and then ate a slice of fruit.
The fruit slice is ready to go straight from the stomach to the intestines, *but* *has been stopped* why? Because he ate the bread before the fruit.

Meanwhile, all the bread and fruit will rot and ferment and turn to acid.

So please eat the fruit on an empty stomach *or before meals*

Have you ever heard people complain:

*Every time I eat watermelon, I burp*

*Or, eating the fruit makes my stomach bloat*
Even when I’m eating bananas, I feel like going to the bathroom…etc, etc.

*Actually, all these problems will NOT occur if you eat the fruit on an empty stomach*

Because if you eat the fruit on a full stomach, it will mix with other foods that are already being digested and produce gas, and you will feel bloated!

* You won’t have tremors, baldness, anger and dark circles, * if you eat fruit and have an empty stomach *.
All fruits become alkaline within our bodies, according to Dr. Herbert Shelton, who has conducted a series of investigations into the matter.

*If you control the correct way to eat fruits, you will have the secret of beauty longevity… health, energy, happiness and normal weight*

When you want to drink fruit juice * Drink only fresh fruit juice * and not from cans, bags or bottles
Do not drink juice that has been heated.
Don’t eat cooked fruit, because you won’t get the most beneficial nutrients.
Cooking destroys vitamins.
But eating whole fruit is better than drinking juice.
If you want to drink fresh fruit juice, let the juice mix with your saliva before swallowing.

You can only eat fruit for 3 days to cleanse or detoxify the body.
Just eat fruit and drink fresh fruit juice over the course of 3 days and you will be surprised and your friends, when they see you, will be amazed.

*Small but strong kiwi*
This is a good source of potassium, magnesium and vitamin E, as well as fiber. Its vitamin C content is twice that of an orange.
* Apple: * An apple a day keeps the doctor away.
Yes, although apple has a low amount of vitamin C, but it contains antioxidants that promote vitamin “C” activity, which helps to reduce the risk of colon cancer or heart attack.
Strawberry: *Protection and prevention fruit*
Strawberries contain the highest rate of antioxidants among the most important types of fruit. It also protects the body from the causes of cancer and the blockage of blood vessels.

*The sweetest orange medicine*
Eating 2-4 oranges a day helps maintain health, prevent colds, lower cholesterol, dissolve kidney stones, and reduce the risk of colon cancer.
*Watermelon* ..
The most wonderful fruit that quenches thirst. It is made up of 92% water and contains a giant dose of glutathione that helps to strengthen the immune system.
The other nutrients found in melons are that they contain vitamin C and potassium.
* Guava and papaya: deserve the highest awards for containing vitamin C *
*Guava is also rich in fiber, which helps prevent constipation*
*Papaya is rich in carotene and is excellent for the eyes*
* Surprise *

*Drinking cold water or iced drinks after eating means cancer*
Do you believe that?

*For those who like to drink cold water or cold drinks:*
It can be delicious to have a bowl of cold water or iced drinks after a meal.
*However, cold water or drinks will harden the oil and slow down digestion*

*will turn into fat and cause cancer*

*It is best to drink hot soup or warm water after a meal*

* Let’s be careful and conscientious. The more we know, the more we can survive*
A cardiologist says:
If everyone who receives this message sends it to 10 people, be sure we will save at least one life.
*Let’s do it now*
*If you complete the reading, post it*

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Northern Group shoves Atiku over attack on Goodluck Jonathan 

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By Bonaventure Phillips Melah

Arewa Mandate for Unity and National Rebirth (AMUNR), has criticized former vice president, Atiku Abubakar for his recent attack on former President Goodluck Jonathan.

Atiku, the presidential candidate of the Peoples Democratic Party (PDP) in the 2023 general election, had on Wednesday described Jonathan’s presidency as a ‘product of inexperience, among other unsavoury remarks.

But reacting to the development on Thursday, AMUNR, through a statement signed by Danladi Luka Ishiaku and Basiru Usman Wakili, National Coordinator and National Secretary respectively, urged Atiku to pursue his presidential ambition without looking for who to blame for his years of political misfortune.

AMUNR said contrary to Atiku’s wrong narrative, Dr. Goodluck Jonathan served Nigeria for 16 uninterrupted years from deputy governor to governor, vice president to acting president and president of the country for five years, adding that he was much more prepared to serve Nigeria at the highest level, with achievements that are yet to be equalled by any Nigerian leader in history.

The group said Atiku has failed to achieve his presidential ambition, partly due to what it described as desperation and impatience which it said was responsible for his movement from PDP to three different parties and back to PDP and now to ADC, saying Atiku would have served as president under the PDP of he had allowed Jonathan to complete his terms without disrupting the system.

It therefore advised the former vice president to blame himself and not Jonathan for his political woes.

AMUNR said- “Our attention has been drawn to the now familiar comments by former Vice-President Atiku Abubakar, who has chosen to substitute revisionism for reality by branding Dr. Goodluck Jonathan’s presidency as a product of “inexperience.” This claim is not just wrong; it is mischievous.

“Dr. Jonathan rose through every constitutional rung of leadership—Deputy Governor, Governor, Vice-President, and Acting President during the national uncertainty that followed the illness of Umaru Musa Yar’Adua. To dismiss that trajectory as “inexperience” is either a willful distortion of facts or a troubling misunderstanding of governance itself.

“But perhaps the more pressing question is this: from what vantage point is this judgment being made?

“Here is a man who has spent decades in perpetual pursuit of the presidency contesting, recalibrating, and returning, yet has never once borne the full weight of that office. It is, therefore, remarkable that someone whose “experience” is defined largely by ambition now seeks to diminish the record of someone whose experience was tested in office, under pressure, and in history’s full glare.

“Under Dr. Jonathan, Nigeria did not drift, it advanced. The economy was rebased, emerging as Africa’s largest. The power sector was unbundled after years of entrenched dysfunction. Agricultural corruption networks were dismantled. Rail and road infrastructure, long abandoned, were revived. These are not opinions; they are verifiable milestones.

“And then came the defining moment: when faced with the choice between personal power and national peace, Dr. Jonathan chose Nigeria. His peaceful concession in 2015 remains one of the most consequential acts of democratic leadership on the continent, an act that secured stability and earned global respect.

“That is what real leadership looks like.

“To now hear that legacy casually reduced to “inexperience” is not merely ironic, it is an attempt to gaslight a nation that lived through, and benefited from, those years.

“Nigerians remember. They remember results. They remember restraint. And they certainly remember who governed, and who merely aspired to.

“If experience is the argument, then the distinction is clear: one man has a record that can be scrutinized; the other has a résumé of repeated attempts.

“Dr. Jonathan’s legacy is not up for casual dismissal. It is written in policy, in progress, and in the democratic stability Nigeria still enjoys today.

“No amount of political revisionism can undo that record,” AMUNR concluded.

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FG re-arrests Malami, son on arms possession, drops terrorism charge

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The Federal Government, on Wednesday, withdrew the terrorism financing charge it filed against the immediate past Attorney-General of the Federation and Minister of Justice, Mr. Abubakar Malami, SAN, and his son, Abdulaziz.

The FG, through its team of lawyers led by Mr. Akinlolu Kehinde, SAN, applied to substitute the charge with an amended one concerning the defendants’ alleged illegal possession of arms and ammunition.

It told the court that the arms and live cartridges were found in Malami’s residence in Birnin Kebbi.

Following the development, Malami — who served as Justice Minister from November 11, 2015, to May 29, 2023, under former President Muhammadu Buhari’s administration — and his son took fresh pleas of not guilty to the five-count amended charge.

The defence lawyer, Mr. Shuaibu Arua, SAN, who did not oppose the withdrawal and substitution of the initial charge, persuaded the court, however, to allow the defendants to retain the bail that was initially granted to them.

The application for the defendant’s bail was not challenged by prosecution counsel.

Consequently, trial Justice Joyce Abdulmalik held that the bail the court granted the defendants on February 27, as well as all the conditions already fulfilled, would subsist.

The court subsequently fixed May 26 and June 15 for trial.

 

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Don’t work with terrorists, Zulum warns Borno residents

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Borno State Governor, Professor Babagana Umara Zulum, has warned residents against aiding, harbouring, or providing logistical support to Boko Haram insurgents.

The warning follows recent operations conducted by the Air Component of Operation Hadin Kai in the Jilli general area of Gubio Local Government Area on April 11, 2026.

Jilli, a border community between Gubio Local Government Area of Borno State and Geidam Local Government Area of Yobe State, was reportedly affected during the operation.

In a statement by the Governor’s Special Adviser on Media, Dauda Iliya, Governor Zulum described Jilli market as a notorious hub allegedly used by insurgents and their logistics suppliers.

“I have been properly briefed on the airstrike carried out by the Air Component of Operation Hadin Kai on Jilli market, a border town between Borno and Yobe states. Let me state categorically that the Borno State Government closed Jilli and Gazabure markets five years ago,” the Governor stated.

He added that he is in close consultation with the Yobe State Government and the military hierarchy on the matter.

Governor Zulum explained that the state government maintains close coordination with the military and other security agencies before resettling any community or reopening markets, particularly in areas affected by insurgency.

He reiterated his administration’s commitment to protecting law-abiding citizens and sustaining collaboration with security agencies to restore lasting peace and stability.

The Governor also urged residents to remain vigilant and support security agencies with credible information to aid ongoing military operations.

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