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Get rid of terrible diseases by eating fruits on empty stomach
A British doctor, Stephen Mac said eating fruits on empty stomach kills many diseases including kidney cleansing, heart related issues, lumps in the body, cancer and many more.
Dr Stephen said it is a simple process that requires discipline.
*Eat fruit on an empty stomach*
Before he discovered the magic treatment through fruits, Dr Stephen used solar energy to treat his patients’ illnesses and said, “I believe in the body’s natural cure against illness.”
It is one of the strategies to treat heart issues, kidney, cancer and others; and the success rate in cancer treatment is around 80%.
*A cancer patient should know that a cure has already been found and it is, in the way we eat fruits.
He said- “I feel sorry for the hundreds of cancer patients who die from conventional treatments. Eat fruit.”
We all think that eating fruit means: buying fruit and cutting it and then just eating it.
It’s not what you think it is. It is important to know how and when to eat fruit.
*What is the correct way to eat fruit?*
*Do not eat fruit after a meal*
*This should be eaten on an empty stomach*
*If you eat fruits on an empty stomach, they will play a very important role in detoxifying your body and provide you with lots of energy for weight loss and other life activities*.
“Fruit is the most important food”
Let’s say you ate two slices of bread and then ate a slice of fruit.
The fruit slice is ready to go straight from the stomach to the intestines, *but* *has been stopped* why? Because he ate the bread before the fruit.
Meanwhile, all the bread and fruit will rot and ferment and turn to acid.
So please eat the fruit on an empty stomach *or before meals*
Have you ever heard people complain:
*Every time I eat watermelon, I burp*
*Or, eating the fruit makes my stomach bloat*
Even when I’m eating bananas, I feel like going to the bathroom…etc, etc.
*Actually, all these problems will NOT occur if you eat the fruit on an empty stomach*
Because if you eat the fruit on a full stomach, it will mix with other foods that are already being digested and produce gas, and you will feel bloated!
* You won’t have tremors, baldness, anger and dark circles, * if you eat fruit and have an empty stomach *.
All fruits become alkaline within our bodies, according to Dr. Herbert Shelton, who has conducted a series of investigations into the matter.
*If you control the correct way to eat fruits, you will have the secret of beauty longevity… health, energy, happiness and normal weight*
When you want to drink fruit juice * Drink only fresh fruit juice * and not from cans, bags or bottles
Do not drink juice that has been heated.
Don’t eat cooked fruit, because you won’t get the most beneficial nutrients.
Cooking destroys vitamins.
But eating whole fruit is better than drinking juice.
If you want to drink fresh fruit juice, let the juice mix with your saliva before swallowing.
You can only eat fruit for 3 days to cleanse or detoxify the body.
Just eat fruit and drink fresh fruit juice over the course of 3 days and you will be surprised and your friends, when they see you, will be amazed.
*Small but strong kiwi*
This is a good source of potassium, magnesium and vitamin E, as well as fiber. Its vitamin C content is twice that of an orange.
* Apple: * An apple a day keeps the doctor away.
Yes, although apple has a low amount of vitamin C, but it contains antioxidants that promote vitamin “C” activity, which helps to reduce the risk of colon cancer or heart attack.
Strawberry: *Protection and prevention fruit*
Strawberries contain the highest rate of antioxidants among the most important types of fruit. It also protects the body from the causes of cancer and the blockage of blood vessels.
*The sweetest orange medicine*
Eating 2-4 oranges a day helps maintain health, prevent colds, lower cholesterol, dissolve kidney stones, and reduce the risk of colon cancer.
*Watermelon* ..
The most wonderful fruit that quenches thirst. It is made up of 92% water and contains a giant dose of glutathione that helps to strengthen the immune system.
The other nutrients found in melons are that they contain vitamin C and potassium.
* Guava and papaya: deserve the highest awards for containing vitamin C *
*Guava is also rich in fiber, which helps prevent constipation*
*Papaya is rich in carotene and is excellent for the eyes*
* Surprise *
*Drinking cold water or iced drinks after eating means cancer*
Do you believe that?
*For those who like to drink cold water or cold drinks:*
It can be delicious to have a bowl of cold water or iced drinks after a meal.
*However, cold water or drinks will harden the oil and slow down digestion*
*will turn into fat and cause cancer*
*It is best to drink hot soup or warm water after a meal*
* Let’s be careful and conscientious. The more we know, the more we can survive*
A cardiologist says:
If everyone who receives this message sends it to 10 people, be sure we will save at least one life.
*Let’s do it now*
*If you complete the reading, post it*
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Fubara sets January deadline for completion of creek road market project
River State Governor, Sir Siminalayi Fubara, on Tuesday, inspected the ongoing construction work at the Creek Road Market, Port Harcourt, declaring that the project will be completed by January 2027.
The new market, which is divided into three sections is designed to provide a decent and more conducive environment for traders who had for many years extended their buying and selling activities to the road due to congestion in the old market.
The governor was conducted round the project site by Architect Opiribo West, the site engineer for E.S.T Masters Construction, the firm handling the project, alongside Hon. Tonye Belgam, the State Commissioner for Special Projects.
Addressing newsmen at the end of the inspection tour, Governor Fubara explained that the reconstruction of the market was borne out of the need to provide adequate space for the traders and clear the surrounding roads of the spillover from the market.
He noted that the ongoing rehabilitation of the network of roads in the old Port Harcourt Township had been significantly hampered by the lack of a modern market, stressing that the new market will be a promise kept and part of the high-quality infrastructure and urban renewal programme of his administration.
“You are aware that we did promise our people that all the roads in town will be fixed. But we had a very serious issue because of the Creek Road section of the township roads . Because of not having adequate space to accommodate the traders in the market, they extended their activities into the road and that became a serious issue for our construction work.
“So we decided that for us to deliver a better project that would impress our people, we must, as a matter of fact, embark on building a better and more comfortable market for our people,” he said.
In a statement signed by Onwuka Nzechi, Chief Press Secretary to the Governor, Sir Fubara explained that while construction work has begun in Section A of the market, Section B is being prepared for immediate commencement of construction while Section C will require a more rigorous engineering approach because of it’s location on a borrow pit.
“As you are aware, we’ve been here once to check the activities of the contractor. Today, I’m here to see for myself the extent of work that is ongoing. And I feel very happy that they are doing a very good job.
“They just informed me that the market is divided into three sections. The section A and the section B and the section C. The A is the one we just saw here that they’ve already started from the ground. This B section is the other side which they will start soon, while the C section is the one that they discovered that it was a borrow pit.
“And you know, you can’t build on top of a borrow pit. So we had to do evacuation and filling. So I believe that once those things are done, the other part of the section of the market will also commence. They even assured me that the timeline I gave to them for January that they are going to deliver the project fully for our people to use,” he said.
Governor Fubara emphasised that the investment in a modern market is an integral part of his administration’s agenda on good governance through the delivery of legacy projects.
News
How army, police, NDLEA frustrate lives with 32 checkpoints along Onitsha-Enugu expressway
By Bonaventure Melah
Although the federal government is currently working on the Onitsha-Enugu expressway, one of the major interconnectivity roads in South East, concerns have continued to mount over the presence of over 32 checkpoints along the expressway which, observers say, are constitution serious barrier to smooth movement of persons and goods, thereby defeating the objective of reconstructing the road, in the first place.
Below is the list of the 32 security checkpoints along Onitsha- Enugu expressway:
1. Army Gate Onitsha
2. Nkwelle Junction
3. Awkuzu Junction Army
4. Awkuzu Junction FRSC
5. Dunukofia LG hqts Police
6. Enugwu-Ukwu Junction Police
7. Amawbia Junction Police
8. Unizik Junction Army
9. Mopol base Awka Junction Police
10. Prince and Princess hostel front army
11. Amansea boundary Police
12. Ugwuoba boundary Police
13. Ugwuoba bridge police team
14. Ugwuoba Junction Army
15. Ugwuoba Junction NDLEA
16. Ugwuoba Junction FRSC
17. Ugwuoba Central Army
18. Oji River Junction Army 1
19. Oji River Junction Army 2
20. Ezeagu express Army
21. Near Nkwo ezeagu Police
22. Near tiles factory Police
23. Umumba Ndiuno express Police 1
24. Umumba Ndiuno express Police 2
25. 9th Mile Checkpoint
26. Nude express (approach to ninth mile) Police
27. Ngwo express Army
28. Ngwo express anti terror squad
29. Onyeama Hill (near refuse dump) Army
30 Onyeama Hill (near coal mine) Army
31. Abakpa Interchange Police
32. Abakpa Junction FRSC.
Note: A traveller moving just 105 KM from Onitsha to Enugu will endure will have to endure this nightmare. A journey that should ordinarily take about 40 mins therefore ends within 3 hours.
Approximately, it stands at a ratio of one checkpoint after every 3.7 km. This is in addition to heavy extortion motorists face from the security operatives stationed at the checkpoints.
Source: Dr Amaka Oforbuike.
News
42 die in Chad ethnic clash over water well
42 people have been killed in fighting between ethnic groups in the east of Chad, a government official said Sunday.
Government delegate said the clashes Saturday in the sub-prefecture of Guereda in Wadi Fira province began as a dispute over a water well.
Several ministers, senior local officials, and the military’s chief of staff were dispatched to the scene on Sunday.
“The situation is under control and remains so,” Limane Mahamat, Deputy Prime Minister in charge of Territorial Administration and Decentralisation, said on the state broadcaster.
For several years, eastern Chad has been plagued by conflicts between farmers and nomadic Arab herders. Tensions have been exacerbated by refugees fleeing fighting in neighbouring Sudan.
Conflicts over farm and grazing land have caused more than a thousand deaths and 2,000 injuries between 2021 and 2024, according to estimates by the NGO International Crisis Group.
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