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Why you should stop eating hot rice
A report by Punch has quoted some registered dietician-nutritionists as saying eating hot rice is dangerous to health as it can lead to sudden spike in glucose
The nutrition experts explained that hot rice had a high glycemic index, and when consumed by diabetics causes raised blood sugar also known as hyperglycaemia, which could result in uncontrolled diabetes and damage to the nerves and blood vessels.
According to the World Health Organisation, diabetes is a non-communicable disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use it. Insulin is a hormone that regulates blood glucose.
It further notes that hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels.
Speaking further, the nutritionists stated that eating large quantities of hot rice could overwhelm the insulin required to metabolise the sugar produced by the rice, potentially resulting in ill health.
They also maintained that while nutrition and diet were largely dependent on individual preference, certain foods were recommended to be at certain temperatures before consumption.
The dieticians advised that rice should be eaten while still warm and not cold to avoid it becoming a breeding ground for bacteria like Bacillus cereus which could cause food poisoning.
A nutrition specialist with FHI 360, James Oloyede, stated that hot rice has a high glycemic index, which means it releases glucose into the body at a higher rate.
He noted that this could cause a rise in blood sugar levels, asserting that it was unhealthy for persons living with diabetics.
The Senior Technical Advisor on Nutrition said, “Hot rice contains a high glycemic index, which means that the rate at which it releases glucose into the body is at a higher rate and that may not be too good for somebody who is diabetic.”
Oloyede further noted that when rice was allowed to cool down, it became firmer and drier and built up resistant starch, which was healthy.
Continuing, he said, “Resistant starch is very good and beneficial, especially, you know, as it slows down the rate of digestion and has a lower glycemic index, making it better for those who want to control their blood sugar level.”
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Breaking: Court of Appeal rules in favour of Turaki -led PDP candidate for Osun governorship election
The Court of Appeal, Abuja Division, on Thursday, ruled that the Peoples Democratic Party, PDP Gubernatorial Candidate in Osun State was validly nominated by the Tanimu Turaki-led National Working Committee.
The court also ordered INEC to list the PDP logo on the ballot ahead of Saturday’s gubernatorial election.
The Court held that access code is neither a creation of the Constitution nor the Electoral Act; rather, a creation of INEC’s guidelines and cannot, in any way, override the provisions of the Constitution.
Section 288 of the Constitution does not specify the method for nominating candidates; it only states that the names of candidates should be forwarded to the Commission.
The court further held that the defendant (INEC) should take steps to include the name of the appellant on the ballot paper.
Additionally, the court ruled that the primary election conducted by the Tanimu Turaki-led National Working Committee (NWC) of the PDP was a valid primary election in law.
The three-man panel of justices—Justice Mahmud, Justice Jaro, and Justice Ankawere, was unanimous in its judgment.
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Breaking: NHRC sets up situation room to monitor and document hate speech, intimidation, threat to life ahead 2027
The national Human Rights Commission, NHRC, has set up a situation room to monitor and document all incidences of hate speech, intimidation and threat to life by politicians and other actors ahead of the 2027 general election.
The National Human Rights Commission (NHRC) has expressed concerns over rising incidences of hate speech, intimidation and outright threat to life by highly placed individuals, especially politicians and religious leaders.
The Executive Secretary of the Commission, Chef Tony Ojukwu, SAN, revealed this on Thursday in Abuja at a press conference.
He said the situation room would enable the Commission harvest data, analysis and document persons, agencies and others involved in the negative statements in order to ensure they are properly tracked and brought to book by relevant agencies.
Ojukwu also took journalists on a tour of the newly set up situation room.
Details later…..
News
Breaking: NHRC expresses concern over rising incidences of hate speech, threat to life ahead 2027 elections
The National Human Rights Commission (NHRC) has expressed concerns over rising incidences of hate speech, intimidation and outright threat to life by highly placed individuals, especially politicians and religious leaders.
At a press conference in Abuja Thursday, the Executive Secretary of the Commission, Chef Tony Ojukwu, SAN, recalled statements credited to Senator Francis Fadahunsi and Sheikh Yahya Jingir and described the das dangerous with capacity to set the nation ablaze.
He called on politicians, religious and traditional rulers, among other stakeholders to call their supporters and faithful to orders.
He urged government to act before rhetorics turn to violence, saying the forthcoming election in Osun State should serve as example of Nigeria’s capacity to conduct political contest in compliance with international best practices.
Details later…..
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