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Why you should eat ‘the tree of life’ also known as Moringa

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Moringa (Moringa oleifera is found in many parts of Nigeria but much more in the northern part of the country and the middle belt.

Also referred to as the drumstick, horseradish, or ben oil tre, Moringa is a medicinal and nutrient-rich plant originally said to be to from native India.1 It’s also common in other subtropical climates, including Florida. The Moringa tree is sometimes called the “tree of life” for its supposed ability to reduce pain and the risk of heart disease, ulcers, and other chronic health conditions.2

In traditional medicine, people use almost all parts of the tree, including the leaves, bark, roots, and sap.

The moringa plant has grown in popularity in the United States as a leaf powder, supplement, and skincare ingredient.

Rich in Antioxidants
Antioxidants help counteract oxidative stress. Chronic oxidative stress is the imbalance of the amount of antioxidants and free radicals in your cells. It is linked to the development of chronic diseases like cancer, heart disease, and diabetes.

The moringa tree is full of phenolic compounds, which are molecules with anti-inflammatory properties. Flavonoids, phenolics, and carotenoids are phenolic compounds in parts of the moringa tree. Researchers have found phenolic compounds like flavonoids may promote immune health, prevent chronic disease, and fight inflammation.

Prevents Malnutrition
One review found that the moringa plant can help address malnutrition, which occurs when you don’t get enough or too many nutrients or energy. Moringa leaves and seeds contain vitamins, minerals, and fats that help prevent malnutrition. The plant is also rich in vitamin C, vitamin A, and fiber.

A small study found that moringa leaf powder increased the body mass index (BMI) among people with human immunodeficiency virus (HIV) undergoing antiretroviral therapy. BMI is a biased and outdated metric that uses weight and height to make assumptions about body fat and health. However, these study results suggest that moringa can improve the nutritional intake and status of some people with HIV. More research is needed.

May Reduce Blood Sugar
In one small study, people with diabetes who took 20 grams of moringa leaf powder a day found that the supplement had a small effect on their blood sugar control. However, there is not enough research to know for sure how effective moringa is at controlling blood sugar.

May Relieve Symptoms of Menopause
Moringa may help to relieve menopause symptoms such as hot flashes, night sweats, and anxiety. Menopause happens when menstruation and ovulation stop, which typically happens between the ages of 45-50.

According to a small study, moringa may help decrease the severity of hot flashes because of the plant’s effect on oxidative stress. When there is an imbalance of antioxidants and free radicals in your body, you may experience hot flashes. Oxidative stress can also increase night sweats. The participants saw small improvements in the amount of antioxidants in their bodies, which might be associated with a decrease in the severity of their menopause symptoms.

Anti-Aging Effects
Moringa has been increasing in popularity as a skincare ingredient. According to research, moringa extracts have anti-aging properties for your skin. Creams containing at least 3% extract from moringa leaves help improve your skin’s smoothness.

Studies found that moringa cream also improves skin elasticity. High amounts of vitamins C and E in the moringa plant aid in revitalizing your skin to get that glow you may want. However, more research is needed to know how much of an effect moringa cream may have on your skin over time.

Research suggests that moringa oil may also treat eczema and inflammation on your skin. Most of these benefits are thanks to its abundant antioxidant profile, which reduces inflammation and prevents cellular damage.

Moringa seeds are also used in skin products to help with scarring, acne, and pigmentation. Its vitamins and minerals have anti-aging properties and benefit skin elasticity.

Nutrition
Moringa leaves and pods are commonly eaten in recipes in parts of India and Africa, but the powdered form is more common in the U.S.1 Each 2-teaspoon serving (4 grams) of moringa powder has the following nutrients:

Calories: 15
Fat: 0 grams (g)
Sodium: 0 milligrams (mg)
Carbohydrates: 2 g
Fiber: 1 g, or 4% of the daily value (DV)
Added sugars: 0 g
Protein: 1 g
Iron: 4.8 mg, or 25% of the DV
Calcium: 100 mg, or 8% of the DV
Moringa seeds have a much higher fat and protein content than the powdered form of moringa. The seeds are full of monounsaturated fat, which can benefit your overall heart health.

Moringa as a Supplement
You can find the moringa plant in capsule, tablet, or powdered form. In addition to taking it as a supplement on its own, moringa may also be added to other supplements to reduce inflammation in your body. The antioxidant benefits in moringa plants make it ideal as a supplement. Still, research on the benefits of moringa supplements in humans is extremely limited.

Risks
While eating moringa leaves and seeds is generally safe, some people experience side effects from consuming the plant. It’s important to be mindful of how much moringa you consume as a supplement or powder. Researchers have found that ingesting too much moringa can cause digestive complications like diarrhea. Taking a high dose of 70 grams or more of moringa in supplement or powder form can put you at risk for toxicity.

Be cautious of what part of the moringa tree you consume. Moringa root and root bark contain alkaloids (natural compounds that protect plants) that can be toxic. Ingesting toxic amounts of alkaloids can cause symptoms like nausea, vomiting, and, in extreme cases, paralysis.

Eating only the leaves, fruit, and seeds of the plant can lower your chances of experiencing harmful side effects. Be mindful of the foods and medications you take while consuming the moringa plant. Drugs you may want to avoid while ingesting it include:

Antidiabetic drugs
Cytochrome P450 3A4 substrates, drugs used to treat HIV
Levoxyl (levothyroxine) to treat hypothyroidism (underactive thyroid)
Viramune (nevirapine) to treat HIV
P-glycoprotein substrates, drugs used to treat heart conditions like arrhythmia and angina, as well as HIV

Taking moringa as a supplement or powder may also be unsafe for people who are pregnant. Some research suggests that moringa helps with milk production, but there is not enough research to confirm its effectiveness.

People with hypothyroidism should also use caution since moringa might reduce thyroid hormone levels.

Tips for Consuming Moringa
The moringa plant has an earthy flavor that can be delicious in sweet or savory dishes. Here are some options for adding moringa to your diet:

Add moringa powder to soups and stews
Blend moringa powder into oatmeal or smoothies
Eat moringa pods when they’re immature for a tender texture
Use moringa powder in your favorite pasta recipe
Make tea with moringa leaves.

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Feature

Wole Soyinka: Tribute to a Legend @90

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By Bonaventure Melah

Akinwande Oluwole Babatunde Soyinka simply known across the globe as Wole Soyinka clocked 90 years on Saturday July 13, 2024.

The Nigerian playwright, novelist, poet, essayist and revolutionist was born on July 13, 1934. He was awarded the 1986 Nobel Prize in Literature, becoming the first Sub-Saharan African and only Nigeria so far to be so awarded in that category. He dedicated the award to Nelson Mandela during acceptance speech.

Soyinka attended Government College and University College both in Ibadan and the University of Leeds in England. After studying in Nigeria and the UK, he worked with the Royal Court Theatre in London. He went on to write plays that were produced in both countries, in theatres and on radio. He has been active in Nigeria’s political development from the campaign for independence till date.

In 1965, he seized the Western Nigeria Broadcasting Service studio and broadcast a demand for the cancellation of the Western Nigeria Regional Elections.

In 1967, during the Nigerian Civil War, he was arrested by the federal government and put in solitary confinement for volunteering to be a non-government mediating actor. The government accused him of supporting the Biafran side.

Soyinka has been a strong critic of successive governments in Nigeria and African at large and had trouble with Nigeria’s military dictators, as well as other political tyrannies, including the Mugabe regime in Zimbabwe. During the regime of General Sani Abacha-1993–98), Soyinka escaped from Nigeria on a motorcycle via the “NADECO Route”. Abacha later proclaimed a death sentence against him “in absentia.” With civilian rule restored to Nigeria in 1999, Soyinka returned to the country.

Soyinka was a Professor of Comparative literature from 1975 to 1999 at the Obafemi Awolowo University and was made Professor Emeritus in 1999.

In United States, he first taught at Cornell University as Goldwin Smith professor for African Studies and Theatre Arts from 1988 to 1991 and then at Emory University, where in 1996 he was appointed Robert W. Woodruff Professor of the Arts.

Soyinka has written and published hundreds of works, including drama, novels, essays and poetry. He is a visiting professor in many universities all over the world.

A descendant of the rulers of Isara, Soyinka was born the second of his parents’ seven children. His father, Samuel Ayodele Soyinka was an Anglican minister and the headmaster of St. Peters School in Abẹokutdoma. His mother, Grace was a political activist within the women’s movement in the local community. Although born and raised by Christian parents of Anglican faith, Soyinka became an atheist later in life.

While at university, Soyinka and six others founded the Pyrates Confraternity, an anti-corruption and justice-seeking student organisation, the first confraternity in Nigeria.

In his 90 years on earth, Soyinka has won hundreds of awards, nationally and internationally for his numerous works and has also suffered attacks, detentions and imprisonments for his agitation for a better society.

In addition to drama and poetry, he has written two novels, The Interpreters (1965) and Season of Anomy (1973), as well as autobiographical works including The Man Died: Prison Notes (1972), and Aké (1981), a memoir about his childhood. Myth, Literature and the African World (1975) is a collection of Soyinka’s literary essays.

Soyinka has been married three times. He married British writer Barbara Dixon in 1958; Olaide Idowu, a Nigerian librarian, in 1963; and Folake Doherty, his current wife, in 1989.

This is wishing the Great Lion happy 90th birthday and many more years lived in health and happiness.

Bonaventure Phillips Melah is the Publisher of the African Leadership Scorecard Magazine and Nationwide Reports online newspaper. He is the CEO of THE BEAUTIES OF NIGERIA TV

0803602975. bonamelah123@gmail.com

 

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