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Risk of getting cancer, preventive measures
Many everyday habits can quietly increase cancer risk. Here are things to watch out for, what’s preventable, and how small lifestyle changes can lower your risk.
What You Should Know
Cancer does not usually develop overnight. In most cases, it builds slowly due to repeated exposure to risk factors over many years. These risks may come from habits like tobacco or alcohol use, but also from diet, inactivity, pollution, infections, and excess weight. However, many of these factors are within our control. Understanding them helps people make informed choices, not live in constant fear.
Some common daily habits can raise cancer risk if continued over time include:
a. Tobacco use: Smoking and smokeless tobacco remain the leading preventable causes of cancer.
b. Alcohol consumption: Alcohol is linked to cancers of the breast, liver, mouth, throat, and digestive tract.
c. Unhealthy diet: Diets high in ultra-processed foods, red and processed meats, and low in fibre increase risk.
d. Physical inactivity: A sedentary lifestyle and obesity are now linked to several cancers.
e. Excess sun exposure: Lack of sun protection raises the risk of skin cancer.
f. Environmental exposure: Air pollution, cooking fumes, and harmful chemicals can contribute to long-term risk.
General Observations
According to the World Health Organization (WHO), a large proportion of cancers worldwide are linked to preventable risk factors such as tobacco use, alcohol consumption, unhealthy diet, physical inactivity, and infections. WHO estimates that lifestyle and environmental changes could prevent up to half of all cancers globally.
Experts say regular health check-ups and age-appropriate cancer screenings are just as important. Early detection often leads to better outcomes.
Cancer prevention does not require extreme or unrealistic changes. “The most effective approach is to build small, sustainable habits into daily routines.”
Simple actions can go a long way. Walking more during the day, using stairs, or taking short activity breaks improves fitness without needing a gym. Choosing home-cooked meals more often, adding fruits and vegetables, and cutting back on fried or packaged foods are practical dietary steps.
Sun protection can become a daily habit, just like wearing a seatbelt. Gradually reducing tobacco and alcohol is often more sustainable than sudden, unsupported attempts. Good ventilation while cooking, better sleep and stress management also support long-term health.
Conclusion
Cancer prevention is not about avoiding life or fearing every habit. It is about understanding risks and making informed, practical choices. Many everyday habits quietly shape cancer risk over time, but the good news is that many of these risks are modifiable.
News
Air Peace tenders apologies over disruption of flights by unions
The management of Nigeria’s largest airline, Air Peace, has apologised to passengers following disruptions to its flight operations in Lagos and Abuja airports as a result of an ongoing industrial action by organised labour unions.
The airline said members of the Nigeria Labour Congress, NLC, Air Transport Services Senior Staff Association of Nigeria, ATSSSAN, and Trade Union Congress, TUC, barricaded the entrances to its departure terminals at the Murtala Muhammed Airport Terminal 1, comprising the Alpha and Zulu Terminals and Terminal 2 in Lagos.
The blockade also affected access to the Nnamdi Azikiwe Airport terminal in Abuja, preventing scheduled flights from departing from both cities.
The statement by the airline’s management reads: “The ongoing industrial action has resulted in the barricading of the entrances to our departure terminals at Murtala Muhammed Airport Terminal 1 (Alpha and Zulu Terminals) and Terminal 2 in Lagos, as well as the Nnamdi Azikiwe International Airport Terminal in Abuja.
“The blockade has restricted access to these terminals, preventing the departure of scheduled flights from Lagos and Abuja. Consequently, passengers scheduled to travel across our network have been significantly affected by the disruption to flight operations.
“Air Peace sincerely apologises to all affected and stranded passengers for the disruption and inconvenience caused by circumstances beyond the airline’s control. Passengers scheduled to travel later today are being contacted and provided with relevant updates as the situation evolves.”
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News
NHRC demands Sheikh Yahya Jingir’s arrest over inciting remarks
The The Executive Secretary of the National Human Rights Commission (NHRC) has urged the security agencies to arrest and Islamic cleric, Shiekh Yahya jingir over what the Commission described as inflammatory remarks capable of triggering crisis that could lead to abuse of rights of citizens.
The Executive Secretary of the Commission, Chief Tony Ojukwu, SAN, while condemning the remarks which is circulating on social media, said it was not only divisive and inviting but has potential to compromise peaceful life in communities across the country.
In a statement Tuesday signed by Hajoa Fatimah Mohammed Agwai, Director, Public Affairs and External Linkages,the NHRC boss described the statements as a direct attack on the principles of equality, non-discrimination, and peaceful coexistence guaranteed under the 1999 Constitution and Nigeria’s international human rights obligations.
“The Commission finds these remarks to be hate speech and incitement to religious hatred and potential violence. At a time when we are preparing for another general election, such utterances are reckless and dangerous. They serve no purpose other than to divide Nigerians along religious lines and set citizens against one another,” the Executive Secretary stated.
“We cannot afford to look away. If we fail to speak and act now, we embolden both Christian and Muslim clerics and other influential persons to make worse statements in the coming months. That path leads only to crisis,” he added.
In view of the foregoing, the Chief Human Rights Officer of Nigeria called on the Inspector General of Police, the Director General of the Department of State Services and other relevant authorities to immediately arrest and prosecute Sheikh Yahaya Jingir for hate speech and incitement.
Prosecution must proceed irrespective of status or political affiliation in order to serve as a deterrent to others who may seek to exploit religion for political gain during this election period.
The Learned Silk further called on all religious leaders, traditional rulers, and politicians to refrain from divisive rhetoric. He urged Nigerians to reject identity politics and to hold leaders accountable based on competence, service delivery, and respect for human rights.
“The Commission will continue to monitor compliance and will engage with security agencies, INEC, and civil society to ensure that the 2027 elections are free from hate and violence”, he concluded.
News
Many abducted as bandits attack three commercial vehicles along Kogi highway
Many passengers were abducted on Sunday when suspected bandits attacked three commercial buses along Itobe-Achigili-Anyigba highway in Ofu Local Government Area of Kogi State.
The incidents, according to local sources, occurred in two separate attacks within a two-hour interval on Sunday at locations believed to be close to each other along the highway.
The first attack reportedly occurred at about 4 pm between Ojuwo-Ajengo and Mamerebo settlements, when a Hummer bus belonging to a popular mass transit company, said to be travelling to Abuja from the eastern part of the country, was intercepted by the gunmen.
The second incident took place around 6 pm between Ojodu and Ojuwo-Olijo village, where a Sharon bus and a Sienna commercial vehicle, both reportedly on inter-state journeys, were attacked.
Sources said the gunmen barricaded the highway, forcing the vehicles to stop before ordering the occupants into the surrounding bush.
A local source said two mobile phones were recovered from the grass around one of the vehicles and subsequently handed over to security operatives.
The source said the first bus, identified as a Hummer belonging to Peace Mass Transit with fleet number 2838, was intercepted around 4 pm.
The two other vehicles, identified as a Sharon and a Sienna with registration numbers Kogi ERE 138 AE and BB 362 MKA, respectively, were reportedly ambushed around 6 pm.
“The armed men left with all the occupants of the three buses. The exact number of people abducted from each vehicle is not yet known and may only be established through the passengers’ manifests,” another source said.
Following the attacks, a joint security operation involving personnel of the Nigerian Army, police, local vigilantes and hunters was reportedly deployed to the area to search for the victims and track down the perpetrators.
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