News
Get rid of terrible diseases by eating fruits on empty stomach
A British doctor, Stephen Mac said eating fruits on empty stomach kills many diseases including kidney cleansing, heart related issues, lumps in the body, cancer and many more.
Dr Stephen said it is a simple process that requires discipline.
*Eat fruit on an empty stomach*
Before he discovered the magic treatment through fruits, Dr Stephen used solar energy to treat his patients’ illnesses and said, “I believe in the body’s natural cure against illness.”
It is one of the strategies to treat heart issues, kidney, cancer and others; and the success rate in cancer treatment is around 80%.
*A cancer patient should know that a cure has already been found and it is, in the way we eat fruits.
He said- “I feel sorry for the hundreds of cancer patients who die from conventional treatments. Eat fruit.”
We all think that eating fruit means: buying fruit and cutting it and then just eating it.
It’s not what you think it is. It is important to know how and when to eat fruit.
*What is the correct way to eat fruit?*
*Do not eat fruit after a meal*
*This should be eaten on an empty stomach*
*If you eat fruits on an empty stomach, they will play a very important role in detoxifying your body and provide you with lots of energy for weight loss and other life activities*.
“Fruit is the most important food”
Let’s say you ate two slices of bread and then ate a slice of fruit.
The fruit slice is ready to go straight from the stomach to the intestines, *but* *has been stopped* why? Because he ate the bread before the fruit.
Meanwhile, all the bread and fruit will rot and ferment and turn to acid.
So please eat the fruit on an empty stomach *or before meals*
Have you ever heard people complain:
*Every time I eat watermelon, I burp*
*Or, eating the fruit makes my stomach bloat*
Even when I’m eating bananas, I feel like going to the bathroom…etc, etc.
*Actually, all these problems will NOT occur if you eat the fruit on an empty stomach*
Because if you eat the fruit on a full stomach, it will mix with other foods that are already being digested and produce gas, and you will feel bloated!
* You won’t have tremors, baldness, anger and dark circles, * if you eat fruit and have an empty stomach *.
All fruits become alkaline within our bodies, according to Dr. Herbert Shelton, who has conducted a series of investigations into the matter.
*If you control the correct way to eat fruits, you will have the secret of beauty longevity… health, energy, happiness and normal weight*
When you want to drink fruit juice * Drink only fresh fruit juice * and not from cans, bags or bottles
Do not drink juice that has been heated.
Don’t eat cooked fruit, because you won’t get the most beneficial nutrients.
Cooking destroys vitamins.
But eating whole fruit is better than drinking juice.
If you want to drink fresh fruit juice, let the juice mix with your saliva before swallowing.
You can only eat fruit for 3 days to cleanse or detoxify the body.
Just eat fruit and drink fresh fruit juice over the course of 3 days and you will be surprised and your friends, when they see you, will be amazed.
*Small but strong kiwi*
This is a good source of potassium, magnesium and vitamin E, as well as fiber. Its vitamin C content is twice that of an orange.
* Apple: * An apple a day keeps the doctor away.
Yes, although apple has a low amount of vitamin C, but it contains antioxidants that promote vitamin “C” activity, which helps to reduce the risk of colon cancer or heart attack.
Strawberry: *Protection and prevention fruit*
Strawberries contain the highest rate of antioxidants among the most important types of fruit. It also protects the body from the causes of cancer and the blockage of blood vessels.
*The sweetest orange medicine*
Eating 2-4 oranges a day helps maintain health, prevent colds, lower cholesterol, dissolve kidney stones, and reduce the risk of colon cancer.
*Watermelon* ..
The most wonderful fruit that quenches thirst. It is made up of 92% water and contains a giant dose of glutathione that helps to strengthen the immune system.
The other nutrients found in melons are that they contain vitamin C and potassium.
* Guava and papaya: deserve the highest awards for containing vitamin C *
*Guava is also rich in fiber, which helps prevent constipation*
*Papaya is rich in carotene and is excellent for the eyes*
* Surprise *
*Drinking cold water or iced drinks after eating means cancer*
Do you believe that?
*For those who like to drink cold water or cold drinks:*
It can be delicious to have a bowl of cold water or iced drinks after a meal.
*However, cold water or drinks will harden the oil and slow down digestion*
*will turn into fat and cause cancer*
*It is best to drink hot soup or warm water after a meal*
* Let’s be careful and conscientious. The more we know, the more we can survive*
A cardiologist says:
If everyone who receives this message sends it to 10 people, be sure we will save at least one life.
*Let’s do it now*
*If you complete the reading, post it*
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Business
Dangote Refinery to supply 1.5bn litres of petrol monthly
….Writes NMDPRA, Engages Marketers to Stabilise Fuel Market
Photo caption: L R: Chief Executive Officer, Dangote Fertiliser Limited, Vishwajit Sinha; Chief Executive Officer and Managing Director, Dangote Petroleum Refinery, David Bird; President and Chief Executive, Dangote Industries Ltd, Aliko Dangote; Managing Director and Chief Executive Officer, South South Development Commission, Usoro Akpabio, during the visit of SSDC members to the Dangote Petroleum Refinery and Fertiliser Plant in Lagos on Sunday, November 30, 2025.
Dangote Petroleum Refinery has announced plans to supply one billion five hundred million litres of Premium Motor Spirit (PMS) monthly to the Nigerian market in December 2025 and January 2026, a move aimed at ensuring uninterrupted nationwide fuel availability through the festive season and into the New Year.
President and Chief Executive of Dangote Industries Limited, Aliko Dangote, disclosed the plans at the weekend, noting that the refinery will make available 50 million litres of PMS daily beginning December 1.
“In line with our commitment to national wellbeing, and consistent with our track record of ensuring a holiday season free of fuel scarcity, the Dangote Petroleum Refinery will supply 1.5 billion litres of PMS to the Nigerian market this month. This represents 50 million litres per day. We are formally notifying the Nigerian Midstream and Downstream Petroleum Regulatory Authority (NMDPRA) of this commitment. We will supply another 1.5 billion litres in January and increase to 1.7 billion litres in February, which translates to about 60 million litres per day,” Dangote said.
Photo caption: L R: President and Chief Executive, Dangote Industries Ltd, Aliko Dangote; Managing Director and Chief Executive Officer, South South Development Commission, Usoro Akpabio, during the visit of SSDC members to the Dangote Petroleum Refinery and Fertiliser Plant in Lagos on Sunday, November 30, 2025.
Speaking during a visit by the South-South Development Commission (SSDC) to the refinery and the Dangote Fertiliser complex, he stated that the facility currently has adequate stock and is producing between 40 and 45 million litres of PMS daily. He added that the daily supply of 50 million litres should dispel long-standing claims that domestic refineries lack the capacity to meet national demand.
Dangote also revealed ongoing engagement with petroleum marketers to strengthen distribution systems, including expanding the use of CNG-powered haulage.
“Our priority is to ensure Nigeria receives the products it needs. This is not driven by profit motives; it is about guaranteeing the availability of essential energy products. It is similar to the transformation we delivered in the cement sector,” he added.
He further noted that the refinery is progressing with its expansion plan to reach a capacity of 1.4 million barrels per day. More than 100,000 workers are expected to be involved in the expansion of both the refinery and the fertiliser complex. Dangote emphasised that the Group remains committed to its vision, driven by the strong public support for the company’s role in shaping Nigeria’s economic development.
During the visit, the Managing Director of SSDC, Usoro Offiong Akpabio, commended Dangote’s leadership and his continued contribution to strengthening Nigeria’s industrial capability, national energy security and long-term economic competitiveness.
She described the South-South region as Nigeria’s natural energy corridor, with vast crude oil reserves, gas infrastructure, maritime assets, agro-industrial activity and emerging industrial clusters. She noted that deeper collaboration between the region and the Dangote Group could unlock opportunities in product distribution, CNG infrastructure, petrochemicals, agriculture, and employment creation.
Akpabio added that such partnerships would advance the Federal Government’s energy stability agenda and position the South-South as a strategic growth hub for the Dangote Group.
“As the statutory development body for the South-South, SSDC is mandated to drive regional economic development, infrastructure integration, human capital advancement, and private-sector–led growth. In this regard, we stand prepared to support State-level policy and regulatory support for Ease-of-doing-business across our six states. Enabling environments for Dangote Group’s expansion into strategic sectors such as gas processing, agro-industrial value chains, renewable energy, logistics, and export-oriented manufacturing,” she said.
In a letter from the refinery’s Managing Director, David Bird, to the Authority Chief Executive of the NMDPRA, the company reaffirmed its readiness to host NMDPRA officials onsite at the refinery from December 1st to verify and publish its daily supply volumes. The refinery also sought the Authority’s support to ensure unhindered importation of crude, feedstocks and blending components, as well as smooth vessel loading for product evacuation.
“In the spirit of full transparency to the public we are willing to publish our daily production and stock volumes (online and print media),” Bird stated. “We seek the full support of NMDPRA to allow Dangote refinery to import our crude, feedstocks and blending components unhindered as well as support the lifting of our products by vessel. We continue to experience delays in vessel clearance which impacts not only the refinery operations but also our customers, adding unnecessary costs and inefficiencies”.
By Bonaventure Phillips Melah
Photo caption: L R: Chief Executive Officer, Dangote Fertiliser Limited, Vishwajit Sinha; Chief Executive Officer and Managing Director, Dangote Petroleum Refinery, David Bird; President and Chief Executive, Dangote Industries Ltd, Aliko Dangote; Managing Director and Chief Executive Officer, South South Development Commission, Usoro Akpabio, during the visit of SSDC members to the Dangote Petroleum Refinery and Fertiliser Plant in Lagos on Sunday, November 30, 2025.
Dangote Petroleum Refinery has announced plans to supply one billion five hundred million litres of Premium Motor Spirit (PMS) monthly to the Nigerian market in December 2025 and January 2026, a move aimed at ensuring uninterrupted nationwide fuel availability through the festive season and into the New Year.
President and Chief Executive of Dangote Industries Limited, Aliko Dangote, disclosed the plans at the weekend, noting that the refinery will make available 50 million litres of PMS daily beginning December 1.
“In line with our commitment to national wellbeing, and consistent with our track record of ensuring a holiday season free of fuel scarcity, the Dangote Petroleum Refinery will supply 1.5 billion litres of PMS to the Nigerian market this month. This represents 50 million litres per day. We are formally notifying the Nigerian Midstream and Downstream Petroleum Regulatory Authority (NMDPRA) of this commitment. We will supply another 1.5 billion litres in January and increase to 1.7 billion litres in February, which translates to about 60 million litres per day,” Dangote said.

Photo caption: LR: President and Chief Executive, Dangote Industries Ltd, Aliko Dangote; Managing Director and Chief Executive Officer, South South Development Commission, Usoro Akpabio, during the visit of SSDC members to the Dangote Petroleum Refinery and Fertiliser Plant in Lagos on Sunday, November 30, 2025.
Speaking during a visit by the South-South Development Commission (SSDC) to the refinery and the Dangote Fertiliser complex, he stated that the facility currently has adequate stock and is producing between 40 and 45 million litres of PMS daily. He added that the daily supply of 50 million litres should dispel long-standing claims that domestic refineries lack the capacity to meet national demand.
Dangote also revealed ongoing engagement with petroleum marketers to strengthen distribution systems, including expanding the use of CNG-powered haulage.
“Our priority is to ensure Nigeria receives the products it needs. This is not driven by profit motives; it is about guaranteeing the availability of essential energy products. It is similar to the transformation we delivered in the cement sector,” he added.
He further noted that the refinery is progressing with its expansion plan to reach a capacity of 1.4 million barrels per day. More than 100,000 workers are expected to be involved in the expansion of both the refinery and the fertiliser complex. Dangote emphasised that the Group remains committed to its vision, driven by the strong public support for the company’s role in shaping Nigeria’s economic development.
During the visit, the Managing Director of SSDC, Usoro Offiong Akpabio, commended Dangote’s leadership and his continued contribution to strengthening Nigeria’s industrial capability, national energy security and long-term economic competitiveness.
She described the South-South region as Nigeria’s natural energy corridor, with vast crude oil reserves, gas infrastructure, maritime assets, agro-industrial activity and emerging industrial clusters. She noted that deeper collaboration between the region and the Dangote Group could unlock opportunities in product distribution, CNG infrastructure, petrochemicals, agriculture, and employment creation.
Akpabio added that such partnerships would advance the Federal Government’s energy stability agenda and position the South-South as a strategic growth hub for the Dangote Group.
“As the statutory development body for the South-South, SSDC is mandated to drive regional economic development, infrastructure integration, human capital advancement, and private-sector–led growth. In this regard, we stand prepared to support State-level policy and regulatory support for Ease-of-doing-business across our six states. Enabling environments for Dangote Group’s expansion into strategic sectors such as gas processing, agro-industrial value chains, renewable energy, logistics, and export-oriented manufacturing,” she said.
In a letter from the refinery’s Managing Director, David Bird, to the Authority Chief Executive of the NMDPRA, the company reaffirmed its readiness to host NMDPRA officials onsite at the refinery from December 1st to verify and publish its daily supply volumes. The refinery also sought the Authority’s support to ensure unhindered importation of crude, feedstocks and blending components, as well as smooth vessel loading for product evacuation.
“In the spirit of full transparency to the public we are willing to publish our daily production and stock volumes (online and print media),” Bird stated. “We seek the full support of NMDPRA to allow Dangote refinery to import our crude, feedstocks and blending components unhindered as well as support the lifting of our products by vessel. We continue to experience delays in vessel clearance which impacts not only the refinery operations but also our customers, adding unnecessary costs and inefficiencies”.
News
Gunmen abduct five in Enugu community
Some women in Ezimo community, Udenu Local Government Area of Enugu State, on Saturday, staged a protest over the alleged kidnap of five residents and the shooting of another during an attack on the community.
The protesters, who marched through major parts of the community, said the incident had heightened fear and insecurity in the area.
One victim of the attack is currently receiving treatment in the hospital.
A social media influencer, ‘Sen.’ Chijinkem Ugwuanyi, made this known via Facebook on Saturday.
Ugwuanyi revealed that resident who confirmed the incident said recent cases of abductions and shootings had left the community unsafe, prompting the women to demand urgent government intervention.
In a video shared on Ugwuanyi’s Facebook page, the protesters called on the Enugu State Government and security agencies to step in and restore peace, warning that residents could no longer live under constant fear of attacks.
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