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Your Health: Foods to eat, avoid when you are 40 and above

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1. Coconut and groundnut are

sexual drive enhancers.

2. Carrot and cucumbers are sperm

boosters!

3. Swimming enhances your

memory.

4. Dancing reduces stress, S€x is

also good but do not abuse it.

5. Exercise is a life extending

therapy.

6. Frequent talking with enthusiasm

is an anti-aging.

7. Masturbation can cause eye

defect, weakness of penis and

reduces your libido from 50yrs

8. Congested bucal cavity is

potentially hazardous, brush your

teeth morning and night.

9.Beans is an anti-cancer, you can

remove the skin if it gives you

trouble after eating.

10.Eating smoked fish is suicidal

because it is double monoxide

and could elicit cancerous cells.

11.Beef is very dangerous to those

above 40yrs.

12.Milk is not really ideal for those

who experience noisy and

stomach upset after drinking it.

Such indicates milk fermentation

in the system.

13.Soft drinks and juices shouldn’t be

abused. You can prepare your

own juice with fruits. Dont

accumulate synthetic sugar in

your body.

14.Make watermelon your

companion as it cleanses your

liver and kidney, and also

enhances their functions.

15.Eat apples, carrot, onion and other

vegetables everyday.

16.Cease your breathe for at least

one minute when people cough or

sneeze, especially in an enclosure

or in a public transit.

17.Washing of hands regularly is a

major way of preventing some

infections.

18 garlic is antibiotics and antiviral plant

19 Garlic clears the throat

 

Please share to others to help save lives.

Credit: FB Oresanya

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Breaking: Court of Appeal rules in favour of Turaki -led PDP candidate for Osun governorship election

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The Court of Appeal, Abuja Division, on Thursday, ruled that the Peoples Democratic Party, PDP Gubernatorial Candidate in Osun State was validly nominated by the Tanimu Turaki-led National Working Committee.

The court also ordered INEC to list the PDP logo on the ballot ahead of Saturday’s gubernatorial election.

The Court held that access code is neither a creation of the Constitution nor the Electoral Act; rather, a creation of INEC’s guidelines and cannot, in any way, override the provisions of the Constitution.

Section 288 of the Constitution does not specify the method for nominating candidates; it only states that the names of candidates should be forwarded to the Commission.

The court further held that the defendant (INEC) should take steps to include the name of the appellant on the ballot paper.

Additionally, the court ruled that the primary election conducted by the Tanimu Turaki-led National Working Committee (NWC) of the PDP was a valid primary election in law.

The three-man panel of justices—Justice Mahmud, Justice Jaro, and Justice Ankawere, was unanimous in its judgment.

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Breaking: NHRC sets up situation room to monitor and document hate speech, intimidation, threat to life ahead 2027

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The national Human Rights Commission, NHRC, has set up a situation room to monitor and document all incidences of hate speech, intimidation and threat to life by politicians and other actors ahead of the 2027 general election.

The National Human Rights Commission (NHRC) has expressed concerns over rising incidences of hate speech, intimidation and outright threat to life by highly placed individuals, especially politicians and religious leaders.

The Executive Secretary of the Commission, Chef Tony Ojukwu, SAN, revealed this on Thursday in Abuja at a press conference.

He said the situation room would enable the Commission harvest data, analysis and document persons, agencies and others involved in the negative statements in order to ensure they are properly tracked and brought to book by relevant agencies.

Ojukwu also took journalists on a tour of the newly set up situation room.

 

Details later…..

 

 

 

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Breaking: NHRC expresses concern over rising incidences of hate speech, threat to life ahead 2027 elections

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The National Human Rights Commission (NHRC) has expressed concerns over rising incidences of hate speech, intimidation and outright threat to life by highly placed individuals, especially politicians and religious leaders.

At a press conference in Abuja Thursday, the Executive Secretary of the Commission, Chef Tony Ojukwu, SAN, recalled statements credited to Senator Francis Fadahunsi and Sheikh Yahya Jingir and described the das dangerous with capacity to set the nation ablaze.

He called on politicians, religious and traditional rulers, among other stakeholders to call their supporters and faithful to orders.

He urged government to act before rhetorics turn to violence, saying the forthcoming election in Osun State should serve as example of Nigeria’s capacity to conduct political contest in compliance with international best practices.

Details later…..

 

 

 

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